Mobility

Pec Min Mash 2min ES
Roll Lats 2minES
Stretch Lats 2minES
Twisted Cross 2minES

Quads,ITB&Aduct Smash 2minES
Hammie Smash 2minES
Keg Stretch 2min
Planta Smash 2min ES

HBZ Open Gym

Double unders
Hand Stand Holds
Kipping Swings