Warm up

200m run
20 SPC
20 Hollow rocks
200m run
20 Hollow rocks
20m bear crawl
20m SL hops
200m run
20 SPC
20 Hollow rocks
20 super mans

Class

Power
Snatch Skill
On the Minute x 5:
Power Snatch + Hang Squat Snatch (60-63-65×3)

Directly Into…

On the Minute x 5: 2 Squat Snatches (70)

Conditioning
AMRAP 15:
30 Double Unders, 10 Dumbbell Power Cleans
30 Double Unders, 10 Dumbbell Hang Squat Cleans
30 Double Unders, 10 Dumbbell Push Presses
30 Double Unders, 10 Dumbbell Reverse Lunges
30 Double Unders, 10 Dumbbell Thrusters

Dumbbells: 15s/10s