Warm up

200m Run
20 SPC
20m Banded Walk
20 Banded GM
200m run
20 SPC
20m SL hops
20m Bear crawl
200m run
10 MC
10 Push press
10 HPC + PJ
10 HSC + SJ

Class

Clean & Jerk
Build to a 1RM

Conditioning
AMRAP 5:
Buy In: 35/25 Calorie Assault Bike
Directly Into…
12 Deadlifts 70/50kg
12 Lateral Barbell Burpees

Rest 2 Minutes

AMRAP 5:
Buy In: 25/18 Calorie Assault Bike
Directly Into…
9 Deadlifts 85/60kg
9 Lateral Barbell Burpees