Warm up
200m run
20 SPC
20m Banded walk
20 Banded P/A
200m Run
20 SPC
20m Bear crawl
20 Banded presses
200m Run
20 SPC
10 Muscle cleans
10 Push press
10 Push jerks

Class

Split Jerk from the deck
Build to a heavy single

“High Roller”
3 Rounds:
600 Meter Run
21 Hang Squat Snatches 30/15kg