Warm up
200m run
20 SPC
20m Banded walk
20 Banded P/A
200m Run
20 SPC
20m Bear crawl
20 Banded presses
200m Run
20 SPC
10 Muscle cleans
10 Push press
10 Push jerks


Split Jerk from the deck
Build to a heavy single

“High Roller”
3 Rounds:
600 Meter Run
21 Hang Squat Snatches 30/15kg