Warm up

200m run
20SPC
20m Banded walk
20 Banded GM
200m Run
20 SPC
20 Banded P/A
20m S/L hops
200m run
20 SPC
10 Muscle Cleans
10 Front Squats
10 HPC

Class

Power Clean
Build to Heavy 5-Rep Touch and Go

“Guard Rail”
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans 50/35kg

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans 62.5/42.5kg

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans 70/50kg