Warm up

200m run
20SPC
20m Banded walk
20 Wall balls
200m run
20SPC
20m Spiderman
20m Brand jumps
200m Run
20 SPC

Class

Back Squat
3 Sets of 9 (76-80-84)

For Time:

30 Chest to Bar Pull-ups
30 Kettlebell Swings 24/16kg
30 Goblet Squats
30 Toes to Bar
30 Wallballs 20/15lb
30 Burpees
30 Double Unders