Strength

Back Squat
3 x 2 at same weight you had last week for 5 x 1

Conditioning

For Time (10min Cap)

60 Double Unders
10 Thrusters
60 Double unders
20 Thrusters
60 Double Unders
30 Thrusters

RXD – 50/35kg
SXD – 40/25kg

Extra’s
Grab a mate
Time trail 800m run