Power

EMOM 9min
2 x Hang Power Snatch @ 65-75%
last rep 2sec pause in catch

Conditioning

3min AMRAP
10 Sit ups
10 Push ups
10 DB Push Press 22/15kg
Rest 1min
5min AMRAP
2 Toes to Bar
2 Pull ups
2 DB Snatches 22/15kg
Increase reps by 2 each round

Extra’s

Tabata – plate rows