Warm up

200m run
20 SPC
20m Banded Walk
20 Banded GM
200m run
20m Bear crawl
20m Spider-man
20m Brand jumps
20 SPC
200m run
20 SPC
20m SL hops

Class

“Inside Out”
For Time:
800 Meter Run
21 Power Cleans 70/50kg
400 Meter Wreck Bag Run 20/10kg
21 Burpee Box Jump Overs (24/20)

Midline Conditioning
For Time:
100 Calories
Every 2:00 (Including the 0:00) – 12 V-ups