Warm up

Fun One!
(Pizza ab mat game)

Then:
20m High knees
20m Broad jumps
20m butt kicks
20m long skips
20 KB swings
20 KB Thrusters
20 Ring rows
20m High knees
20m Broad jumps
20m butt kicks
20m long skips

Conditioning

“Heartburn”
For Time:
1.6k Run
10 Rounds of “Bergeron Beep Test”

*1 Round of “Bergeron Beep Test”:
7 Thrusters (35/25kg), 7 Pull-ups, 7 Burpees

* With the option to complete in Pairs