Warm up
200m run
20SPC
20m Banded walk
20 Banded GM
200m run
20m Bear crawl
10 Inch worms
20 SPC
200m run
20 SPC
20 Wall balls

Class
Deadlift
3×3 @ 84%
3×2 @ 88%
3×1 @ 92%
Rest as needed between sets.

“Clothesline”
AMRAP 12:
2 Push Presses 50/35kg
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses
4 Toes to Bar
4 Box Jump Overs (24/20)

Up by (2’s) until finish