Strength

Back Squat

5 x 1 @ heavy add from last week

Lift every 2min

Conditioning

For Time

400m run
21 Deadlifts 60/40kg
21 Hang Power Cleans
21 Shoulder to overhead

Rest 2min

400m Run
15 Deadlifts
15 Hang Power cleans
15 Shoulder to overhead

Extra’s

40 Strict Toes to bar