Warm up
200m run
20 SPC
20m Banded Walk
20 GM
200m run
20 SPC
20 wall balls
20m SL hops
200m run
20 SPC

Class

Back Squat
3×9 (70-74-78%)

“Wasabi”
For Time:
1,000 Meter Run
40 Ches to Bar Pull-ups
30 Front Squats 50/35kg
20 Barbell Facing Burpees