Hero WOD

Three Wise Men

Three AMRAPs in 16 minutes

AMRAP in 4 minutes
5 Hang Squat Snatch 60/40kg
10 Bar-Facing Burpees

Rest 2 minutes

Then, AMRAP in 4 minutes
10 Power Cleans 60/40kg
20 Pull-Ups

Rest 2 minutes

Then, AMRAP in 4 minutes
15 Box Jump-Overs 24/20 in
30 Wall Ball Shots 20/14

Extra’s

Fill your nutrition score sheet out