Warm up

200m run
20 SPC
20m Banded walk
20 Banded GM
200m run
20 SPC
20 Ring rows
20 Banded P/A
200m run
10 Burpees
10 Vups

Class

Body Armor
50 Bench Press Repetitions 60/35kg
*Every Break: 15 V-ups

“Under Fire”
4 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls 42.5/30kg
9 Burpee Box Jump Overs (24/20)