Power

EMOM 8min

1 Squat Clean + 1 Hang Power Clean
Add weight each min start around 65%

Conditioning

For Time:
21 – 15 – 9
Pull ups
Deadlifts 100/70kg
Go hard who can go unbroken
Extra’s

Extra’s

4 Rounds
5 Inverted Ring rows
10 DB Push Press tempo 1x5x
30sec Plank