“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks 62.5/42.5kg
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch 50/35kg
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters 42.5/30kg