Roll Lats 2min ES
Pec Minor Mash 2min ES
Twisted Cross 2min ES
Keg Stretch 2mins
Trigger ball mash Hammies 2mins ES
Roll Quads & Adductors 2min ES
KB Mash Calves with partner 2min ES


Active Recovery

3 Rounds of:

100m Sled push
27/21 Cals
150m KB Front rack carry

Not for time, but moving with a purpose. Rest as needed between.